judibird's Journal, 21 Oct 09

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Weigh In record (no journal entry) for 21 October 2009

80.6 kg Lost so far: 34.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 October 2009:

638 kcal

Fat: 10.50g | Prot: 48.00g | Carbs: 89.20g. Breakfast: medifast cocoa, water. Lunch: water, wedding soup healthy choice. Dinner: water, chicken alfredo florentine healthy choice. Snacks/Other: Special K Bliss Bar - Orange. more...

2690 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 1.9 kg a Week

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judibird's Weight History

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judibird's Journal, 21 Oct 09

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judibird's Weight History