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frontalbruder
Journal
19 May 15
frontalbruder's Journal, 19 May 15
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Weigh In record (no journal entry) for 19 May 2015
75.1 kg
Lost so far:
33.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2015:
1311 kcal
Fat: 22.84g | Prot: 149.50g | Carbs: 125.46g.
Breakfast:
Corny Schoko-Banane.
Lunch:
REWE Bio Naturreis, Rote Paprika, Chia-Samen, Kaufland Hähnchenbrustfilet.
more...
2546 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 59 minutes.
more...
Gaining 1.4 kg a Week
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frontalbruder's Weight History
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