Weigh In record (no journal entry) for 10 February 2024
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2310 kcal
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Fat: 66.38g | Prot: 114.27g | Carbs: 318.21g.
Breakfast: Peras, Prozis Classic Mix, Triunfo Bolacha Digestive Go, Meia de Leite, Papo Seco, Vieira de Castro Bolacha de Água e Sal. Lunch: Favas, Cenouras, Ovo. Dinner: Pudim de Ovos, Fin Carré Chocolate Negro, Carne de Porco do Lombo, Sopa de legumes com refugo e sem batata, Lidl Pão da Avó. Snacks/Other: Lidl Pão da Avó, Campainha Queijo Flamengo, Papo Seco, Meia de Leite, Café Pré-Adocicado com Açúcar, Maçã. more...
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2376 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jlmartins24's Weight History
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