Weigh In record (no journal entry) for 10 February 2024
|
91.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1238 kcal
|
Fat: 22.09g | Prot: 33.49g | Carbs: 221.11g.
Breakfast: Neodoce Pastilhas de Adoçante, Nescafé Café Instantâneo, Bolo de Arroz, Nescafé Café Instantâneo, Neodoce Pastilhas de Adoçante. Lunch: Bolo de Bolacha, Nescafé Café Instantâneo, Neodoce Pastilhas de Adoçante, Esparguete com Molho de Tomate e Frango ou Peru. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
António Fernandes's Weight History
|