Weigh In record (no journal entry) for 10 February 2024
|
77.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
905 kcal
|
Fat: 35.59g | Prot: 35.32g | Carbs: 116.03g.
Breakfast: Печенье к Чаю, Чай с Молоком. Lunch: Кофе (из Молотых Зерен), Груша. Dinner: Котлета Домашняя, Гречка Вареная. Snacks/Other: Чай с Молоком, Бутерброд с Сыром. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|