inaychukov's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

76.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

1880 kcal

Fat: 72.68g | Prot: 99.77g | Carbs: 208.46g. Breakfast: Сырок Творожный с Изюмом. Lunch: Бисквитный Двор Торт Молочная Девочка, Yami Yami Стейк из Лосося с Паровыми Овощами, Токио Сити Борщ с Говядиной и Сметаной. Dinner: Молочный Суп с Вермишелью. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2760 kcal

Exercise: Circuit Training - 58 minutes, Bowling - 2 hours, Resting - 15 hours and 22 minutes, Sleeping - 5 hours and 40 minutes. more...

Gaining 6.3 kg a Week

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inaychukov's Journal, 10 Feb 24

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inaychukov's Weight History