Weigh In record (no journal entry) for 10 February 2024
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122.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1611 kcal
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Fat: 100.89g | Prot: 79.79g | Carbs: 102.48g.
Breakfast: Zeytin, Salatalık (Kabuklu), Haşlanmış Yumurta, Zeytinyağlı Brokoli, Beyaz Peynir. Tea: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Yeşil Yapraklı Marul, Bulgur Pilavı, Nohut Yemeği, Cacık. Dinner: Portakal, Fındık. more...
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steady weight
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ibalkayaa's Weight History
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