erich.dovaly's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

118.1 kg Lost so far: 6.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

2750 kcal

Fat: 158.80g | Prot: 82.16g | Carbs: 246.18g. Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bratwurst. Dinner: Wurstbrot. Snacks/Other: Monarc Marmorkuchen, Orangen, Apfel, Bullit Energydrink. more...

3063 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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erich.dovaly's Journal, 10 Feb 24

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erich.dovaly's Weight History