Weigh In record (no journal entry) for 10 February 2024
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104.5 kg
Lost so far: 6.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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509 kcal
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Fat: 26.38g | Prot: 25.14g | Carbs: 42.12g.
Breakfast: Gruntaler Сыр Легкий 15%, Polca Паштет из Свиной Печени , Сахар, Хлеб Цельнозерновой, Экомилк Масло Сливочное 82,5%, Олейна Масло Растительное , Яйцо, Поставы Городок Молоко 1.8%. more...
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Losing 7 kg a Week
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shu-irina's Weight History
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