Weigh In record (no journal entry) for 10 February 2024
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70.3 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1923 kcal
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Fat: 35.70g | Prot: 190.29g | Carbs: 193.22g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Pão Branco. Lunch: Pingo Doce Bolachas Agua e Sal, Bife de Vaca (apenas Parte Magra Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). Dinner: Pingo Doce Bolachas Agua e Sal, Arroz Basmati (Cozido), Myprotein Impact Whey Protein Natural Chocolate, Bife de Vaca (apenas Parte Magra Consumida). more...
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2731 kcal
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Exercise:
Sitting - 7 hours, Exercise Machine - 1 hour, Shoveling - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Bruno Araújo's Weight History
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