Weigh In record (no journal entry) for 10 February 2024
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1282 kcal
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Fat: 80.29g | Prot: 59.91g | Carbs: 90.76g.
Breakfast: Tarabya Kaşar Peyniri, Uno Büyük Tost Ekmeği, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık (Soyulmuş), Kırmızı Domates, Maydanoz. Lunch: Pınar Protein Kakaolu Süt. Dinner: Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Karnabahar Yemeği. more...
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2333 kcal
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Exercise:
RPM - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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CevherAy's Weight History
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