Weigh In record (no journal entry) for 08 February 2024
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101.7 kg
Lost so far: 10.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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578 kcal
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Fat: 13.87g | Prot: 38.35g | Carbs: 75.25g.
Breakfast: 3 Corações Pronto Cappuccino Power Whey, Salpicão de Frango, Carrefour Pão de Forma Tradicional Fornada. Lunch: Sabor Light Frango a Parmegiana, Abobrinha Refogada, Berinjela Refogada, Purê de Mandioquinha, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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