Weigh In record (no journal entry) for 10 February 2024
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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576 kcal
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Fat: 20.16g | Prot: 70.96g | Carbs: 28.71g.
Breakfast: 水煮蛋. Lunch: 豬軟骨, Costco 蝦仁, Kirkland 冷凍生干貝, 蝦, 炒青菜. Dinner: KGCHECK kG美窈飲. more...
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Gaining 5.3 kg a Week
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