Weigh In record (no journal entry) for 09 February 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1071 kcal
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Fat: 50.37g | Prot: 126.38g | Carbs: 19.38g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 파프리카, 들깨가루, 닭고기 (구이). Dinner: Jarrow Formulas MCT Oil. more...
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Losing 0.7 kg a Week
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