Weigh In record (no journal entry) for 10 February 2024
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2800 kcal
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Fat: 102.06g | Prot: 91.84g | Carbs: 388.99g.
Breakfast: 물 (병), 동태전, 고사리나물, 떡국, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 배, 곶감, 담터 쌍화차, 신라명과 브라우니쿠키, 호정가 찹쌀약과, 리코스 나쵸 치즈 소스, 아미고 나쵸칩. Dinner: Heinz 갈릭 마요네즈, 익힌 일반양파, 계란찜, 꼼장어. Snacks/Other: 신흥제과 발효보리건빵, 엔제리너스 카푸치노, 이노푸드코리아 요거트 초코 빈. more...
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2400 kcal
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Exercise:
팔굽혀펴기_150회 - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 52 minutes, Sitting - 3 hours and 48 minutes, Grocery Shopping - 2 hours and 35 minutes, 걷기_12000보 - 2 hours. more...
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Losing 1.4 kg a Week
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