Weigh In record (no journal entry) for 09 February 2024
|
55.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1299 kcal
|
Fat: 48.40g | Prot: 53.68g | Carbs: 169.75g.
Breakfast: Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Sapori e Piaceri Fette Biscottate Integrali al Farro. Lunch: Coop Cavolo Verza, Pinoli, Mela, Carote, Ceci Bolliti, Olio Extra Vergine di Oliva. Dinner: Uovo Strapazzato, Kiwi, Asparagi, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Snacks/Other: Pane Bianco, Conad Semi di Zucca, Ricotta (Latte Intero), Pompelmo. more...
|
|
1544 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Itagnola's Weight History
|