Weigh In record (no journal entry) for 19 May 2015
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 43.66g | Prot: 164.25g | Carbs: 120.08g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein, Danone Danio Snack, Albume d'uovo Cotto. Lunch: Barbabietole, Valfrutta Soia Cotta a Vapore, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Parmigiano (Grattugiato), Fave, Piselli Cotti, Riso Bianco. Snacks/Other: Multipower Proteine in Polvere, Noci, Bresaola, Galletta di Riso Soffiato, Galbani Formaggino, Albume d'uovo Cotto, Arance, Mela. more...
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1933 kcal
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Exercise:
Working - 9 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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