Weigh In record (no journal entry) for 09 February 2024
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1386 kcal
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Fat: 55.93g | Prot: 104.00g | Carbs: 155.26g.
Breakfast: Estrela do Oriente Castanha do Pará, Growth Supplements Whey Protein 80% Concentrado, Mamão Papaia. Lunch: Pitaya, Nobel Foods Super Lemon, Sakura Molho Tarê, Molho de Soja (Shoyu), Oniguiri. Dinner: Legumes Refogados, Friboi Patinho Moido Cozido, Purê de Batata Doce. Snacks/Other: Amêndoas, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.1 kg a Week
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leilaadiniz's Weight History
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