Weigh In record (no journal entry) for 19 May 2015
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64 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 54.56g | Prot: 66.09g | Carbs: 153.01g.
Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Coca-Cola Coca-Cola Zero, Polenguinho Polenguinho Pocket Light. Dinner: McDonald's McFritas (Média), Pepsi Pepsi Light, Arroz Branco, Filé de Frango Grelhado, Purê de Batata, Feijão Carioca Cozido, Lacta Chocolate Ao Leite, Morangos. more...
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1688 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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