Weigh In record (no journal entry) for 09 February 2024
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80 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1690 kcal
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Fat: 32.57g | Prot: 92.48g | Carbs: 257.17g.
Breakfast: Nestlé Iogurte com Mel, Café com Leite e Açúcar, Queijo Branco. Lunch: Camil Arroz Branco, Coxa de Frango Frita sem Revestimento (Pele Consumida), Alface, Feijão Preto Cozido. Dinner: Camil Arroz Branco, Seara Peito de Frango Desfiado, Alface, Feijão Preto Cozido. Snacks/Other: Gatorade Morango-Maracujá (500ml), Itambé Iogurte Cenoura, Laranja e Mel. more...
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3125 kcal
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Exercise:
Zumba - 1 hour and 20 minutes, Power Jump - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lorranaasilva's Weight History
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