Weigh In record (no journal entry) for 09 February 2024
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76.5 kg
Lost so far: 0.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1085 kcal
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Fat: 63.42g | Prot: 37.68g | Carbs: 93.13g.
Breakfast: Oroweat Country Potato Bread, Land O'Lakes Butter with Olive Oil, Coffee-Mate Italian Sweet Creme Creamer, Whole Foods Market Liquid Stevia Drops, Kraft American Cheese Slice. Lunch: Hebrew National Jumbo Beef Franks, Cobblestone Mill Frankfurter Rolls, Apples . Dinner: Olive Oil , Red Sweet Pepper, Shrimp. Snacks/Other: Applesauce Unsweetened, Almonds . more...
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Losing 5.7 kg a Week
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Claire Herstein's Weight History
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