Weigh In record (no journal entry) for 09 February 2024
|
73.3 kg
Lost so far: 4.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1225 kcal
|
Fat: 28.12g | Prot: 135.63g | Carbs: 106.57g.
Breakfast: Growth Supplements Whey Concentrado, Maçã, Ovo Cozido. Lunch: Goiaba, Batata Inglesa Cozida, Nat Peito de Frango Desfiado. Dinner: Moela de Frango Cozida. Snacks/Other: Growth Supplements Panqueca Proteica, 3 Corações Pronto Cappuccino Power Whey, Doce de Leite. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shallowboom's Weight History
|