Weigh In record (no journal entry) for 09 February 2024
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1482 kcal
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Fat: 50.20g | Prot: 99.73g | Carbs: 153.77g.
Breakfast: Itambé Iogurte Frutas Vermelhas, Triunfo Amanteigado Leite com Gotas de Chocolate, Melitta Café sem Açúcar. Lunch: Antarctica Guaraná Zero, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino Japonês, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Dinner: Pepsi Pepsi Zero, Sabor da Terra Semente de Chia, Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Panco Sequilhos, Bolo de Limão, Melitta Café sem Açúcar, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Wickbold Pão do Forno Integral, Linea Geleia de Frutas Vermelhas. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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FlavioWyinz's Weight History
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