Weigh In record (no journal entry) for 09 February 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2345 kcal
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Fat: 74.93g | Prot: 108.35g | Carbs: 323.44g.
Breakfast: Alpen Muesli Cereal, Milk (2% Lowfat with Added Vitamin A), Red Raspberries, Coffee with Cream and Sugar, Orange Juice. Lunch: V8 Original (Canette), Ham and Cheese Sandwich with Lettuce and Spread on Bun, Raw Vegetable. Dinner: Catelli Smart Spaghetti, 2% Fat Milk, Kraft 100% Parmesan Cheese Shaved, Parmesan Cheese (Fat Free Topping) , Tomato Sauce . Snacks/Other: No Name Snack Crackers, Cadbury Dairy Milk, Tim Hortons Bagged Tea with Milk & Sugar (Large), Chocolate Chip Cookies (Soft Type). more...
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2382 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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