Weigh In record (no journal entry) for 09 February 2024
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1203 kcal
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Fat: 40.25g | Prot: 93.86g | Carbs: 119.58g.
Breakfast: Melão Amarelo, Queijo Mozzarella, Pão Integral. Lunch: Tilápia Frita, Fugini Dueto Milho e Ervilha, Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Brócolis Cozido, Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Brasil Banana da Prata, Doce de Leite, Doce de Leite, Garoto Baton Ao Leite. more...
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Losing 4.6 kg a Week
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joycecsm05's Weight History
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