Weigh In record (no journal entry) for 09 February 2024
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1536 kcal
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Fat: 60.78g | Prot: 68.79g | Carbs: 169.61g.
Breakfast: Sadia Queijo Mussarela, Plus Vita Pão Integral Fit 12 Grãos, Ovo Frito. Lunch: Urban Farmcy Penne à Bolonhesa. Dinner: La Vita Alface Americana, In Natura Tomate, Friboi Peito Bovino, Cepêra Ketchup Tradicional , Hemmer Maionese Tradicional, Padaria Pão Francês, Walmart Queijo Mussarela, Bacon. Snacks/Other: Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate , Maguary Suco de Uva Integral. more...
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2317 kcal
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Exercise:
Exercise Machine - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 30 minutes, Race - 45 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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suellen.dcs's Weight History
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