Weigh In record (no journal entry) for 09 February 2024
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87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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536 kcal
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Fat: 16.71g | Prot: 23.13g | Carbs: 72.45g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa , Aurora Presunto Cozido, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Beijo Doce Bicho de Pé, Nutry Barra de Cereal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Wickbold Pão Castanha do Pará e Quinoa , Café com Açúcar. more...
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Gaining 2.8 kg a Week
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elaine_guimaraes's Weight History
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