Weigh In record (no journal entry) for 09 February 2024
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69.4 kg
Lost so far: 0.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2616 kcal
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Fat: 71.08g | Prot: 190.62g | Carbs: 297.78g.
Breakfast: Colanta Queso Crema, Pan Blanco, Colanta Quesito, Masmai Arepa de Puro Maíz Amarillo, Huevo Cocido. Lunch: Zev Mayonesa Baja en Grasa, Papa Cocida, Yuca Cocida (Yuca Blanca), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Masmai Arepa de Puro Maíz Amarillo, Zev Mayonesa Baja en Grasa, Arroz Blanco Cocido, Pechuga de Pollo sin Piel, Yuca Cocida (Yuca Blanca), Banano. Snacks/Other: Pan Blanco. more...
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Losing 0.5 kg a Week
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pedroalejo2504's Weight History
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