Weigh In record (no journal entry) for 09 February 2024
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106.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2155 kcal
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Fat: 70.34g | Prot: 136.17g | Carbs: 93.73g.
Breakfast: Vitafor Whey Protein. Lunch: Cachorro Quente. Dinner: Churrasco. Snacks/Other: Brahma Brahma Chopp. more...
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Gaining 1.8 kg a Week
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hfhercules's Weight History
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