Decharisma's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

123.8 kg Lost so far: 28.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

278 kcal

Fat: 9.68g | Prot: 6.82g | Carbs: 37.22g. Breakfast: Kaffee mit Milch. Dinner: Bauernbrot, Bauernbrot, Milfina Butter. Snacks/Other: Kaffee mit Milch. more...

3601 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 3.5 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 19 May 15

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Decharisma's Weight History