Weigh In record (no journal entry) for 09 February 2024
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79.5 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1093 kcal
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Fat: 59.36g | Prot: 87.48g | Carbs: 48.50g.
Breakfast: AH Mayonaise, AH Kipfilet, Roerei, Schar Focaccia. Lunch: Fama Bakboter, Chef Select Puree met Boter, Delhaize Rumsteak. Snacks/Other: Gekookt Ei. more...
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Losing 2.8 kg a Week
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emily.vdb's Weight History
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