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Tefa05
Journal
09 Feb 24
Tefa05's Journal, 09 Feb 24
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Weigh In record (no journal entry) for 09 February 2024
68.7 kg
Lost so far:
2.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2024:
1007 kcal
Fat: 32.24g | Prot: 64.28g | Carbs: 113.08g.
Breakfast:
Cereal, Alpina Kumis (150g).
Lunch:
Bizcocho, Pechugas de Pollo (o Cocidas), Ravioles de Carne, Gallo Salsa Carbonara.
more...
2017 kcal
Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tefa05's Weight History
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