Weigh In record (no journal entry) for 08 February 2024
|
68.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
2028 kcal
|
Fat: 73.73g | Prot: 102.58g | Carbs: 237.65g.
Breakfast: Chocolate en Leche, Huevo Revuelto, Espinacas, Colanta Queso Mozarella. Lunch: Gallo Salsa Carbonara, Pechugas de Pollo (o Cocidas), Ravioles de Carne. Dinner: Café con Leche, Arepa de Huevo. Snacks/Other: Cereal, Alpina Kumis (200g), Bizcocho, Buñuelo, Dejamu Yogur Griego Natural, Cereal. more...
|
|
2023 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|