Weigh In record (no journal entry) for 09 February 2024
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82.9 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1211 kcal
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Fat: 28.57g | Prot: 90.45g | Carbs: 153.14g.
Breakfast: Tirolez Queijo Minas Frescal, Vitória Uva sem Semente, Tirolez Creme de Ricota Light, Italac Leite Semidesnatado, Swift Pão Francês, Max Titanium Creatina, Max Titanium L-Glutamina. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Swift Filezinho Sassami Empanado. Snacks/Other: Banana Nanica, Max Titanium 100% Whey Chocolate. more...
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Losing 0.1 kg a Week
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Pellegrini1975's Weight History
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