Weigh In record (no journal entry) for 09 February 2024
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1666 kcal
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Fat: 67.23g | Prot: 114.19g | Carbs: 148.76g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo Mexido, Farelo de Aveia, Café (em Pó Instantâneo). Lunch: Acém Cozido, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Tirolez Creme de Ricota Light, Batata Inglesa Cozida. more...
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1857 kcal
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Exercise:
Musculação - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MARI | PERSONAL ONLINE's Weight History
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