Weigh In record (no journal entry) for 19 May 2015
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 44.53g | Prot: 49.37g | Carbs: 209.40g.
Breakfast: Chocolate con Leche Descremada, Clight Jugo, Semillas Secas de Chía. Lunch: Coca-Cola Coca-Cola Zero, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Dinner: Ser Postre Chocolate, Coca-Cola Coca-Cola Zero, Tortilla de Patatas. Snacks/Other: Clight Jugo Manzana Deliciosa, Semillas Secas de Chía, Té Verde, Breviss Tostadas Light, SanCor Queso Porsalut Light, Té Endulzados con Edulcorante de Bajas Calorías, Felfort Cereal Nutri. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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