Weigh In record (no journal entry) for 09 February 2024
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87 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1681 kcal
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Fat: 46.80g | Prot: 111.24g | Carbs: 192.74g.
Breakfast: DM Bio Chiasamen, Beste Ernte Beerenmischung, Kölln Haferflocken. Elevenses: Zitronensaft (in Dosen oder Flaschen). Lunch: Weich Gekochtes Ei, Vollkornstange, Gut & Günstig Kalbsleberwurst , Hofmaier Kochschinken, Brezenstange. Dinner: Gebackene oder Gekochte Polenta, Rindergulasch. more...
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2469 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Ingrid2466's Weight History
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