Weigh In record (no journal entry) for 09 February 2024
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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743 kcal
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Fat: 25.14g | Prot: 45.27g | Carbs: 92.12g.
Breakfast: Haşlanmış Yumurta, Zeytin, Turp, Roka Marulu, Domatesler, Salatalık, Havuç, Çilek. Dinner: Ev Yapımı Yoğurt, Turp, Havuç, Pancar, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Fırında Tavuk. Snacks/Other: Yeşil Çay, Ayva, Kuru Üzüm, Hurma. more...
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Gaining 1.9 kg a Week
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