Weigh In record (no journal entry) for 09 February 2024
|
71.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1554 kcal
|
Fat: 49.89g | Prot: 104.70g | Carbs: 166.90g.
Breakfast: Ovo Mexido, Pão Integral. Lunch: Doçura da Fazenda Doce de Leite em Tablete, Feijão Preto Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tomates, Cebolas, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). more...
|
|
2070 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiago041's Weight History
|