erich.dovaly's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

118.5 kg Lost so far: 6.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

2551 kcal

Fat: 83.06g | Prot: 72.45g | Carbs: 379.58g. Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Lidl Dürüm. Dinner: Roggenmischbrot, Pick Original Ungarische Paprika Kolbász Paare. Snacks/Other: Birnen, Orangen, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...

3073 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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erich.dovaly's Journal, 09 Feb 24

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erich.dovaly's Weight History