Weigh In record (no journal entry) for 19 May 2015
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111 kg
Lost so far: 19.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 35.09g | Prot: 69.92g | Carbs: 171.89g.
Breakfast: Açúcar, Parmalat Leite UHT Integral, Café com Açúcar, Seara Mortadela de Frango Light, Delícia Margarina Light, Pão Branco. Lunch: Repolho, Repolho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco, Tang Suco de Tangerina. Dinner: Bacon (Curado, Frito, Cozido), Carne de Porco do Lombo (Filé), Arroz Branco, Tang Suco de Tangerina. Snacks/Other: Nestlé Nesfit Multicereais. more...
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4341 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Showering - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours, Sewing - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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