Weigh In record (no journal entry) for 09 February 2024
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103 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2063 kcal
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Fat: 92.17g | Prot: 128.22g | Carbs: 189.09g.
Lunch: Eridanous Kreikkalainen Jogurtti, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Valio A+ Luonnonjugurtti, Mysli, Smoothie, Emmentaljuusto, HK Saunapalvikinkku. Dinner: Uunikasvikset, Uunilohi. Snacks/Other: Lidl Kermajuusto. more...
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3353 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AnssiWho's Weight History
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