Weigh In record (no journal entry) for 08 February 2024
|
85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
3135 kcal
|
Fat: 145.34g | Prot: 251.09g | Carbs: 215.82g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Good Foods Queso Style Dip, Dalla Terra Vegetable Spread Ajvar Hot, Dempster's Tortillas Original, SeaQuest Basa Fillets, Avocados , Young Green Onions. Dinner: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, Cucumber (with Peel) , Tomatoes, Chicken Breast, Clic Fèves Mélangées Pour Salade. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|