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早餐八點有排空腹13小時薑黃燕麥穀類粥250地瓜櫻桃100
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1642 kcal
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Fat: 79.34g | Prot: 72.70g | Carbs: 164.91g.
Breakfast: 瓜瓜園 冰烤地瓜, 全聯 櫻桃, 主婦聯盟 雜糧8寶粥, 紅布朗 5穀燕麥粉. Lunch: 炒高麗菜, 安堡 地瓜餅, 新鮮豬肉香腸. Dinner: 草莓, 土魠魚, 炒高麗菜, 主婦聯盟 雜糧8寶粥, 新鮮豬肉香腸, 媽媽煮藝 蒜頭雞燉湯, 香蕉, 烘葡萄乾麵包, 7-11 梅子片, 可樂果 鹽酥雞口味. more...
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steady weight
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animi4911's Weight History
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