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emeererye
Journal
09 Feb 24
emeererye's Journal, 09 Feb 24
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Weigh In record (no journal entry) for 09 February 2024
60 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2024:
1339 kcal
Fat: 57.91g | Prot: 64.63g | Carbs: 139.84g.
Lunch:
Lemonilo Mie Goreng, Telur, Sawi Putih.
Dinner:
Nasi Putih, Bimoli Minyak Goreng, Ikan Kembung, Ayam Goreng.
Snacks/Other:
Jeruk, Kerupuk Udang.
more...
1537 kcal
Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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emeererye's Weight History
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