Weigh In record (no journal entry) for 09 February 2024
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70.8 kg
Lost so far: 10.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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406 kcal
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Fat: 19.73g | Prot: 34.29g | Carbs: 23.57g.
Breakfast: Яичный Белок, Finn Crisp Хлебец Многозерновой, Овсяная Каша на Воде, Мясницкий Ряд Копчено-Вареный Рулет из Говядины. Lunch: Мясновъ Ленивые Голубцы. Snacks/Other: Серышевский Творог 5%. more...
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Gaining 0.8 kg a Week
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nataly0708's Weight History
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