Weigh In record (no journal entry) for 08 February 2024
|
96.0 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1706 kcal
|
Fat: 82.06g | Prot: 98.01g | Carbs: 154.96g.
Breakfast: Aunt Jemima Original Syrup, Egg White , Yerba Prima Psyllium Whole Husks. Lunch: Salmon. Dinner: Kirkland Signature Organic Chunky Guacamole, Meat Loaf. Snacks/Other: Simply Protein Lemon Coconut Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phatguy619's Weight History
|