Weigh In record (no journal entry) for 06 February 2024
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106.1 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1474 kcal
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Fat: 59.77g | Prot: 111.27g | Carbs: 118.71g.
Breakfast: Marks & Spencer Mango and Lime Chicken Fillets, Bananas , Plenish Organic Almond Milk, Waitrose Jumbo Rolled Oats. Lunch: Asda Chicken & Bacon Caesar Salad, Marks & Spencer Honey Roast Hot Smoked Salmon. Snacks/Other: Asda Shortbread Fingers, Satsuma. more...
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Losing 0.4 kg a Week
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