Weigh In record (no journal entry) for 08 February 2024
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1726 kcal
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Fat: 60.14g | Prot: 71.30g | Carbs: 227.47g.
Breakfast: Melitta Café sem Açúcar, Itambé Iogurte Frutas Vermelhas. Lunch: Coca-Cola Refrigerante, Perdigão Empanado de Frango à Parmegiana, Bem Brasil Batata Palito, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Pepino Japonês. Dinner: Maçã, Seara Filé de Frango à Parmegiana, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Alface. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Linea Geleia de Frutas Vermelhas, Wickbold Pão do Forno Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Melitta Café sem Açúcar. more...
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2341 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 40 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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FlavioWyinz's Weight History
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