Weigh In record (no journal entry) for 08 February 2024
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1524 kcal
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Fat: 58.31g | Prot: 129.33g | Carbs: 116.52g.
Breakfast: Bistec, Tortillas de Maíz. Lunch: Tortillas de Maíz, Bistec. Dinner: Pastel de Queso, Bistec, Tortillas de Maíz, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Tortillas de Maíz, Arroz Blanco Cocido, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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Losing 2.8 kg a Week
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Ñengo Flow's Weight History
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